Can AI actually create a personalized workout for me?

Real personalization starts BEFORE your first session: your goal, the equipment you actually have, how many days a week you can train, and any injury or limitation. Without that, "personalized" just means a generic template with your name pasted on top.

And it keeps working AFTERWARD: the plan has to be able to change with what happens to you -- a missed session, something that hurts, an exercise that isn't working -- not stay fixed like the quiz you filled out on day one.

In Gojan the AI builds the routine from that starting point, then changes it when you tell it in the chat, without you ever filling out another form.