Can AI actually create a personalized workout for me?

Real personalization starts BEFORE your first session: your goal, the equipment you actually have, how many days a week you can train, and any injury or limitation. Without that, "personalized" just means a generic template with your name pasted on top.

And it keeps working AFTERWARD: the plan has to react to what you actually did -- a set that was too hard, a missed session, faster-than-expected progress -- not just the quiz you filled out on day one.

In Gojan the AI builds the routine from that starting point and rewrites it when your week breaks, without you ever filling out another form.