Exercises
How to do each exercise, and the mistakes almost everyone makes.
- Romanian deadlifthamstrings and glutes
- Hip thrustglutes
- Overhead pressshoulders
- Barbell rowback
- Face pullrear delts and upper back
- Dumbbell shoulder pressshoulders
- Incline dumbbell presschest
- Deadliftposterior chain
- Bicep curlbiceps
- Dumbbell rowback
- Lat pulldownback
- Bulgarian split squatquads and glutes
- Sumo squatglutes and adductors
- Squatquads and glutes
- Leg curlhamstrings
- Dead bugcore
- Lateral raisesshoulders
- Hammer curlbiceps and forearm
- Arnold pressshoulders
- Bench presschest
- Lungesquads and glutes
- Pull-upsback
- Leg extensionquads
- Hack squatquads
- Machine rowback
- Triceps pushdowntriceps
- Dumbbell skull crushertriceps
- Leg raisesabs
- Crunchabs
- Mountain climberscore and conditioning
- Dumbbell Romanian deadlifthamstrings and glutes
- Seated cable rowback
- Dumbbell bench presschest
- Dumbbell flychest
- Side plankobliques
- Dumbbell deadliftposterior chain
- Russian twistobliques
- Leg pressquads and glutes
- Dumbbell pulloverchest and lats
- Barbell curlbiceps
- Upright rowshoulders and traps
- Dipschest and triceps
- Chest press machinechest
- Sumo deadliftglutes and adductors
- T-bar rowback
- Cable crunchabs
- Bench dipstriceps
- Back extensionlower back and glutes
- Preacher curlbiceps
Routines
- 3-day full body workout
- Beginner gym workout plan
- Push pull legs routine
- Ab workout routine
- Glute workout routine
- Leg workout routine
- Back workout routine
- Chest workout routine
- Shoulder workout routine
- Arm workout: biceps and triceps